Napa
Valley Personal Training
Services
¨ Personal Training
Strength Training
Cardiovascular Training
Nutritional Consultation
Weight Loss
Muscle Toning
Body-fat, Girth, and Weight Assessment
Posture and Gait Analysis
Group Personal Training
Home Training Available
Athletic Performance Training for Every Sport
Group Athletic Performance Training
More information on personal training:
EvaluationHealth History Form, Dr.Release, and Waiver
Strong Back: A Revolutionary Method for Mitigating Pain-a manual by Matt Kathol
¨ Athletic Performance
Pro, College, High School & Amateur Athletes
Sport Specific Conditioning-triathletes, runners, bicyclists, swimmers, tennis, golf, football, soccer, baseball, volleyball, basketball, wrestling, etc.
Pre-Season Conditioning Programs
More information on Athletic Performance for ages: 10-18:
Kid's Strength and Conditioning
Summer Conditioning Program Flyer
Health History Form, Dr.Release, and Waiver
More information on athletic performance for ages: >18: Click here for Athletic Performance page
Building an Elite Athlete-Training Article by Matt Kathol
Strength and Conditioning for prepubescent and adolescent children research paper by Matt Kathol
Health History Form, Dr.Release, and Waiver
Summer Conditioning Program Flyer
¨ Boot Camp and Conditioning Classes
Adults: Click here for more information
Kids: Click here for more information
Please fill out these forms before coming to class:
Health History Form, Dr.Release, and Waiver
¨ Pain Relief and Injury Prevention
Joint Stabilization
Postural Correction
Muscle Imbalance Correction
Strain/Sprain Prevention & Correction
Joint Degeneration Prevention & Correction
Occupational Therapy
More information on pain relief and injury prevention:
Health History Form, Dr.Release, and Waiver
Strong Back: A Revolutionary Method for Mitigating Pain manual by Matt kathol
¨ Disease Prevention
Cardiovascular
Osteoporosis
Obesity
Diabetes
Degenerative Disk Disease
Cancer
More information on disease prevention:
¨ Ergonomics and Corporate Wellness
Workstation Assessments
Injury Prevention and Health Seminars
Health and Fitness Programs
Many Other Programs Available...
